Resources
The experience of TFMR often leaves parents holding questions that don’t have easy answers. As you seek understanding to help steady you in the swirl of grief, reliable information and compassionate reassurance can speak to what you are going or having been through.
Find knowledge, support, and perspective to help you feel more grounded as you navigate your path forward.
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Education
Understanding TFMR can be overwhelming, especially in the midst of grief. Find clear, compassionate information without judgment or jargon.
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Support
You are not alone. These organizations offer connection, advocacy, and support for TFMR parents at every stage of grief and healing.
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Reading
The right words at the right moment can make you feel seen. These books and articles have helped parents feel understood, validated, and connected.
Comfort and Community: Connect on Instagram
Some of the support I needed most I found still awake, sad, and scrolling through a dark bedroom at 2 a.m.
If that’s where you are, or where you’ve been, follow @HealingAfterTFMR on Instagram for reflections, reminders, and messages that offer comfort in those quiet, heavy moments.
I hope it is a space that helps you feel seen and supported—whenever you need it.
